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Yam Calories and Macronutrients
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|Yam, cooked, boiled, drained, or baked, with salt||158||37.5||2||0.2||0|
|Yam, cooked, boiled, drained, or baked, without salt||158||37.5||2||0.2||0|
|Yam, raw||1 cup, cubes||177||41.8||2.3||0.3||0.1|
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