Information

Calories in Yam

Calories in Yam

Where there is more than one serving measurement available, click on the serving to select other servings.

Yam Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Yam, cooked, boiled, drained, or baked, with salt15837.520.20
Yam, cooked, boiled, drained, or baked, without salt15837.520.20
Yam, raw1 cup, cubes17741.82.30.30.1

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Watch the video: Sweet Potato Nutrition: Ridiculously Awesome Reasons Why You Should Eat Sweet Potato Every Day (November 2020).