Information

Calories in Pumpkin

Calories in Pumpkin

Where there is more than one serving measurement available, click on the serving to select other servings.

Pumpkin Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Pumpkin, canned, with salt1 cup8319.82.70.70.4
Pumpkin, canned, without salt1 cup8319.82.70.70.4
Pumpkin, cooked, boiled, drained, with salt1 cup, mashed49121.80.20.1
Pumpkin, cooked, boiled, drained, without salt1 cup, mashed49121.80.20.1
Pumpkin, flowers, cooked, boiled, drained, with salt1 cup204.31.50.10.1
Pumpkin, leaves, cooked, boiled, drained, with salt1 cup152.41.90.20.1
Pumpkin, raw1 cup307.51.20.10.1

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Watch the video: Protein Pumpkin Pies - Under 160 Calories! (November 2020).