BackgroundThe Last 15 is a weight loss plan created by Dr. Joey Shulman, registered nutritionist and founder and CEO of Shulman Weight Loss Clinics. This program is designed to help you say goodbye to quick fix diets that are overly restrictive so that you can let go of those last 10 to 15 pounds forever.

The Reverse Diet is the creation of Tricia Cunningham who was able to lose 172 pounds in 9 months simply by switching dinner for breakfast and breakfast for dinner.She joined forces with nutritionist Heidi Skolnik to detail a lifestyle that involves having a larger meal at the beginning of the day and then smaller meals and snacks as needed in the later part of the day.

Where there is more than one serving measurement available, click on the serving to select other servings.Corn And Oat Flours Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Corn and oat flours, puffed presweetened, single brand1.333 cup11525.

Where there is more than one serving measurement available, click on the serving to select other servings.Fruit-flavored Drink Mix Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Fruit-flavored drink mix, powder, unsweetened2 tsp5723.2000I just wanted to say how great this site is.

Where there is more than one serving measurement available, click on the serving to select other servings.Usda Commodity Corn And Rice (includes All Commodity Brands) Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)USDA Commodity Corn and Rice (includes all commodity brands)11025.

Where there is more than one serving measurement available, click on the serving to select other servings.Malabar Spinach Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Malabar spinach, cooked101.21.30.30I just wanted to say how great this site is.